What is a Fix for Tennis Elbow?

Tennis elbow is a condition that is common to tennis players where their elbow becomes inflamed causing pain and soreness. For many tennis players, as well as weight lifters and football players, it is actually a problem where the chronic injury gets in the way of their sport or athletic endeavors. Learning what tennis elbow is can help you to treat it better and hopefully get over the condition and back into the game.

Tennis_ElbowOne quick way that you can work on your tennis elbow is to foam roll or use a lacrosse ball on your tricep. If you focus primarily on the tricep around the elbow, you will find that these muscles are very tight and constricted. In many cases, they are even so tight they have created scar tissue that is hard to remove. This is where the massage therapist is needed or a steady hand and a lacrosse ball. Once you have fixed this element of the tennis elbow, it is time for you to focus on the biggest factor: rest.

A lot of athletes make the mistake of coming back to their sport or activity too quickly. If you are struggling with tennis elbow, this is a chronic injury which means your elbow is inflamed in some way. This could be the tendon or ligaments or both, what whatever the case may be, focus on getting enough rest. You can also take an advil or ibuprofen if you would like in order to reduce the inflammation in your elbow.

Most people like to also use heat to sooth the area or ice to reduce the inflammation, but be careful with your procedures so that you can get the best results and get back into the game. While there are certain protocols to follow, it is best to listen to your body. If you don’t feel good with ice packs on your elbows – don’t use them!

Sulbutiamine and the Japanese Navy

What does a nootropic like sulbutiamine have to do with the Japanese navy? Most people would not put the two together, but they are actually linked very closely. The Japanese navy had a shortage of foods that could provide sailors with thiamine, which made it unhealthy for them to work on the seas for extended periods. Scientists started to come up with solutions and then sulbutiamine was born. It is a synthetic derivative of the basic thiamine molecule, which helps cross the blood-brain barrier easily.

Sulbutiamine helped the Japanese navy as soon as it was discovered and it has been used since then to improve cognitive function in many people. According to many sources, the added benefit of vitamin B1 is great for your body, but taking a thiamine supplement is just too difficult to do because it does not absorb well.

Japanese NavyFor people into smart drugs and nootropics, taking sulbutiamine helps with memory formation. It is considered a very useful tool by many people who are working on their tests or exams, but it can also provide some level of stimulation as well. Some studies of sulbutiamine look at the glutamatergic activity in the prefrontal cortex, which is a long way of saying that particular regions of the brain that are responsible for memory start to light up!

Although the Japanese navy did not win the first or second World Wars, they still had much healthier sailors than they would have. The sulbutiamine nootropic that is used today would not have existed if it weren’t for the sailors and scientists in Japan who needed a more ready source of thiamine. If you use the same smart drug as these men did, you’ll be well on your way to improving your abilities and getting the best results on your test.