A Few Ways to Makeover Your Brain

Most people who have found an interest in improving their brain health think that the first place they need to start is with with nootropics. Although these types of drugs are great alternatives to prescriptions and they can enhance cognitive function by manifold, it is a good idea to consider some of the other options that you can use to makeover your brain.

In this article, we are going to talk about how we can improve the quality of your brain health with natural methods that are super simple and easy for you to understand. More importantly, they aren’t going to cost a lot of time or money to do.

  1. Get the right amount of sleep – most people don’t even realize how often their sleep is really the cause of their problems. Not only should you focus on getting the right amount of sleep, but also the right kind of sleep. If you find that you aren’t able to get enough sleep one night, there are some nootropics (such as a wakefulness agent called adrafinil) that you can use instead.
  2. Take fish oil – this is the easiest way to balance you brain really quickly. Omega-3 fatty acids are the most important type of fat for our brain and yet we are almost all deficient. The standard American diet has nearly a 20:1 ratio of omega-6 to 3 and it is important to rectify this as quickly as you can. One of the best ways to do this is through a type of fish oil or krill oil that can help you.

Between these two options there is almost nothing that you will be unable to do. If you utilize these to the best of your abilities, you are going to improve the quality of your brain and do so without spending a lot of time or money. Even if fish oil seems like supplementation to you, just buy fish! We would only recommend fish oil if you aren’t having enough fish in your diet.

The #1 Way to Improve Lifespan

Even though we have spoken a lot about nootropic drugs and similarly useful brain health habits, we haven’t talked about longevity and anti-aging much. There are plenty of drugs that we will cover over time, but for now just keep in mind this basic rule that can help anyone to improve their quality of life and (by proxy) their lifespan.

Wherever you have stress in your life, find ways to get rid of it as much as possible.

Some people like to spend a lot of money trying to make their life less stressful, such as going to spas, paying for massages, and a host of other related practices. While all of these are great, they can get expensive and will often be prohibitive in the long run. That is why developing your own home spa treatment will be a far more sustainable practice.

What About Stress is So Bad?

Humans were meant to use stress as a tool to overcome our environment. Consider when you get scared and your heart rate goes up, your adrenaline starts pumping, and you feel alert and awake. In our hunter-gatherer times, this would have kept you from getting eaten by a lion or killed my a neighboring tribe.

Today, this same response comes up when someone cuts us off on the highway, when we are frustrated things aren’t going our way, and in most cases it works against us. The stress tells the body that it is not safe and this keeps the body on guard in some way perpetually. This costs the body a lot of energy.

There have been direct correlations between stress and factors that are signs of aging, such as the telomere length. This is a major sign of aging and stress compounds any of the other symptoms that might create it.

How to Know if Nootropics Are Working?

The nootropic drugs that you so love to take might not be doing the things you want them to. In reality, most people use nootropics as a way to improve their concentration, memory and learning ability. A lot of times this means that they are making a real big change in the way that they are supplementing, but they are not making the kind of a difference that they really would like to.

For the most part, people who are using nootropics do not have the tracking skills that they need. For example, if you use a drug like modafinil (also called provigil) then there is a real possibility you’ll never know whether it is going to make a big difference because of the Yerkes Dodson law. This law states that many people who are already intelligent get more focused, but less intelligent while using the drug.

It is important for you to be able to get all of your health benefits from a single source, but often time we need to take the time to analyze and track whether certain things are actually making a difference in our lives. When it comes to something like nootropics, you are going to find that the vast majority of people are risk averse and that can be to your advantage.

If you are someone who is this way yourself, it might be a good idea to look at things like butter and coffee combined with coconut oil to see what all you can find from that. Many people rave about this Bulletproof coffee and consider it to be one of the greatest gifts to man. While this is most certainly not the case, it is worthwhile to explore how useful it has been to add this to your diet.

No matter how many times you think that you have seen positive effects from a nootropic, it will not work unless you track. You can use apps like Cambridge Brain Sciences and there are other apps like NooTracker that can really make a big difference!

What is a Fix for Tennis Elbow?

Tennis elbow is a condition that is common to tennis players where their elbow becomes inflamed causing pain and soreness. For many tennis players, as well as weight lifters and football players, it is actually a problem where the chronic injury gets in the way of their sport or athletic endeavors. Learning what tennis elbow is can help you to treat it better and hopefully get over the condition and back into the game.

Tennis_ElbowOne quick way that you can work on your tennis elbow is to foam roll or use a lacrosse ball on your tricep. If you focus primarily on the tricep around the elbow, you will find that these muscles are very tight and constricted. In many cases, they are even so tight they have created scar tissue that is hard to remove. This is where the massage therapist is needed or a steady hand and a lacrosse ball. Once you have fixed this element of the tennis elbow, it is time for you to focus on the biggest factor: rest.

A lot of athletes make the mistake of coming back to their sport or activity too quickly. If you are struggling with tennis elbow, this is a chronic injury which means your elbow is inflamed in some way. This could be the tendon or ligaments or both, what whatever the case may be, focus on getting enough rest. You can also take an advil or ibuprofen if you would like in order to reduce the inflammation in your elbow.

Most people like to also use heat to sooth the area or ice to reduce the inflammation, but be careful with your procedures so that you can get the best results and get back into the game. While there are certain protocols to follow, it is best to listen to your body. If you don’t feel good with ice packs on your elbows – don’t use them!

Sulbutiamine and the Japanese Navy

What does a nootropic like sulbutiamine have to do with the Japanese navy? Most people would not put the two together, but they are actually linked very closely. The Japanese navy had a shortage of foods that could provide sailors with thiamine, which made it unhealthy for them to work on the seas for extended periods. Scientists started to come up with solutions and then sulbutiamine was born. It is a synthetic derivative of the basic thiamine molecule, which helps cross the blood-brain barrier easily.

Sulbutiamine helped the Japanese navy as soon as it was discovered and it has been used since then to improve cognitive function in many people. According to many sources, the added benefit of vitamin B1 is great for your body, but taking a thiamine supplement is just too difficult to do because it does not absorb well.

Japanese NavyFor people into smart drugs and nootropics, taking sulbutiamine helps with memory formation. It is considered a very useful tool by many people who are working on their tests or exams, but it can also provide some level of stimulation as well. Some studies of sulbutiamine look at the glutamatergic activity in the prefrontal cortex, which is a long way of saying that particular regions of the brain that are responsible for memory start to light up!

Although the Japanese navy did not win the first or second World Wars, they still had much healthier sailors than they would have. The sulbutiamine nootropic that is used today would not have existed if it weren’t for the sailors and scientists in Japan who needed a more ready source of thiamine. If you use the same smart drug as these men did, you’ll be well on your way to improving your abilities and getting the best results on your test.