Are Ketogenic or Smart Drugs Better?

For anyone interested in biohacking and improving their brain health and general wellbeing, Tim Ferriss has been speaking a lot about the topic lately. Specifically, he has been talking about things like ketogenesis and the diet that he is using in order to improve not only his brain function, but also prevent long-term brain problems like Alzheimer’s disease and Parkinson’s.

Most people who are utilizing these kinds of natural options find there is a lot of value in doing so, but there are some other options that can help you to improve your workflow and prevent long term decline as well. Some of these include things like going for walks and exercising more. However, sometimes it also means using smart drugs and nootropic drugs. These cognitive enhancers have a strong effect when they are used the right way.

What is a Ketogenic Diet and How Does it Help?

A ketogenic diet and fasting are basically forms of caloric restriction, which allow you to improve your cognitive performance. Often they help to improve energy levels (and the type of energy that is used – fat) so that people feel like they can achieve more during the day.

In other instances, there are periods where you can find that ketogenic diets really help to reduce the risks of chronic diseases like cancer and other things. You’ll find that there are a lot of alternative types of diets and styles and ketogenic is often considered one of the more thorough and complete.

If you are trying to improve your cognitive performance and enhance the longevity of your life, it is a good idea to improve how to find the best diet for you and see what is going to happen as a result. Many people who utilize a ketogenic diet find that it helps them a lot with life without caffeine. Instead of feeling like you are struggling to quit caffeine, you can focus on the benefits of quitting caffeine. Learning how to quit caffeine isn’t hard, but ketogenic diets can help you to stay high energy throughout the process.

Smart Drug Blends

When you are deciding about the ketogenic diet, you might find that there are alternatives for your brain health. Many people talk about nootropics and smart drugs and getting the right kind of process set up in order to successfully have everything done is going to make a big difference.

The vast majority of people who are utilizing this kind of diet find that it is possible to improve brain health, but smart drugs take everything to a new level. You can find a smart drug like OptiMind for free , which has a lot of value. You can try OptiMind for a free trial. There are many reviews of OptiMind that look positive and it is a great tool for you no matter what. The vast majority of OptiMind products are high quality just know what you are searching for and your smart drug goals.

No matter what you are trying to achieve, having more mental clarity is going to make a big difference. The vast majority of people who are utilizing the drugs find that they are able to do whatever they need to in order to get the best possible results.

Whenever you are improving cognitive performance through the use of the nootropics, you are going to have a much better experience than you would have been able to do. Smart drugs of other kinds will help you, but OptiMind is a free option to start with to see what kind of a response you will have to these nootropic drugs.

nootropics

The Real Reason You Keep Getting Jet Lag

When traveling across the globe, one of the biggest problems that people face is the feeling of jet lag that accompanies them so often. If you are trying to improve your cognitive performance and avoid jet lag while you are traveling, it is a good idea to consider all of the lifestyle habits that you are engaging in. There are a few things that are harming you more than most and in this article we are going to detail them all out.

If you are trying to check in with your body and better understand how you can improve your feelings of restlessness and jet lag, it is a good idea for you to consider other reasons you might be struggling with jet lag that you should try to fix as soon as possible.

The Sinister Substance

The one substance that is keeping you from getting rid of your feelings of jet lag is caffeine. Studies show that caffeine has a negative impact on brain chemistry when traveling over long distances because it disrupts the circadian rhythm so much. You can learn about how to stop drinking coffee pretty easily because it is not difficult. Life without caffeine is a rather rewarding life especially if you travel a lot.

The alternative is to continue drinking coffee and have poor sleep quality, be unable to focus outside of the time your body interacts with the drug, and a host of other problems that you do not want. It isn’t that caffeine is bad per se, it’s just that it negatively impacts your sleep quality and ability to regulate your circadian rhythm. Even if this doesn’t sound like a major problem for you, it is worth taking a closer look at.

Caffeine addiction is not treated in a way that is similar to other drugs. It is considered to be (at least by many) a positive addiction. As we have showed, it can be the opposite.

Other Ways to Prevent Jet Lag

There are a million other ways that you can help yourself to prevent jet lag. Even though there are many jet lag tips online, there are others that will give you the full overview to protect yourself. For example, you will recognize that learning how to avoid jet lag often comes with the blanket statement to use melatonin, but there is no discussion about the dose. If you are trying to prevent jet lag, you need to have precise tools.

One major thing to keep in mind is that the dosage for melatonin is between 0.2 – 2 mg. This is a small number and some people make the mistake of taking 5 – 10 mg. These doses aren’t irregular or “bad”, but they are definitely not recommended if you want to get over jet lag without having other issues later on.

People who do not recognize the doses they are taking can often take too much and then fall victim to other problems. Making sure that you are able to avoid this is a good task as it will make a big difference for you in the long-run.

No matter what you decide to do, just make sure that you find some way to handle jet lag. It isn’t just a feeling that comes with traveling as some people think. It is actually your body feeling fatigued and unable to handle the differences and stress of moving. If you think this is not the case, make sure to read more about the effects of flying on the body.

Although there are plenty of tricks, arming yourself with knowledge is the best thing that you can do.

A Few Ways to Makeover Your Brain

Most people who have found an interest in improving their brain health think that the first place they need to start is with with nootropics. Although these types of drugs are great alternatives to prescriptions and they can enhance cognitive function by manifold, it is a good idea to consider some of the other options that you can use to makeover your brain.

In this article, we are going to talk about how we can improve the quality of your brain health with natural methods that are super simple and easy for you to understand. More importantly, they aren’t going to cost a lot of time or money to do.

  1. Get the right amount of sleep – most people don’t even realize how often their sleep is really the cause of their problems. Not only should you focus on getting the right amount of sleep, but also the right kind of sleep. If you find that you aren’t able to get enough sleep one night, there are some nootropics (such as a wakefulness agent called adrafinil) that you can use instead.
  2. Take fish oil – this is the easiest way to balance you brain really quickly. Omega-3 fatty acids are the most important type of fat for our brain and yet we are almost all deficient. The standard American diet has nearly a 20:1 ratio of omega-6 to 3 and it is important to rectify this as quickly as you can. One of the best ways to do this is through a type of fish oil or krill oil that can help you.

Between these two options there is almost nothing that you will be unable to do. If you utilize these to the best of your abilities, you are going to improve the quality of your brain and do so without spending a lot of time or money. Even if fish oil seems like supplementation to you, just buy fish! We would only recommend fish oil if you aren’t having enough fish in your diet.

How to Know if Nootropics Are Working?

The nootropic drugs that you so love to take might not be doing the things you want them to. In reality, most people use nootropics as a way to improve their concentration, memory and learning ability. A lot of times this means that they are making a real big change in the way that they are supplementing, but they are not making the kind of a difference that they really would like to.

For the most part, people who are using nootropics do not have the tracking skills that they need. For example, if you use a drug like modafinil (also called provigil) then there is a real possibility you’ll never know whether it is going to make a big difference because of the Yerkes Dodson law. This law states that many people who are already intelligent get more focused, but less intelligent while using the drug.

It is important for you to be able to get all of your health benefits from a single source, but often time we need to take the time to analyze and track whether certain things are actually making a difference in our lives. When it comes to something like nootropics, you are going to find that the vast majority of people are risk averse and that can be to your advantage.

If you are someone who is this way yourself, it might be a good idea to look at things like butter and coffee combined with coconut oil to see what all you can find from that. Many people rave about this Bulletproof coffee and consider it to be one of the greatest gifts to man. While this is most certainly not the case, it is worthwhile to explore how useful it has been to add this to your diet.

No matter how many times you think that you have seen positive effects from a nootropic, it will not work unless you track. You can use apps like Cambridge Brain Sciences and there are other apps like NooTracker that can really make a big difference!