When traveling across the globe, one of the biggest problems that people face is the feeling of jet lag that accompanies them so often. If you are trying to improve your cognitive performance and avoid jet lag while you are traveling, it is a good idea to consider all of the lifestyle habits that you are engaging in. There are a few things that are harming you more than most and in this article we are going to detail them all out.
If you are trying to check in with your body and better understand how you can improve your feelings of restlessness and jet lag, it is a good idea for you to consider other reasons you might be struggling with jet lag that you should try to fix as soon as possible.
The Sinister Substance
The one substance that is keeping you from getting rid of your feelings of jet lag is caffeine. Studies show that caffeine has a negative impact on brain chemistry when traveling over long distances because it disrupts the circadian rhythm so much. You can learn about how to stop drinking coffee pretty easily because it is not difficult. Life without caffeine is a rather rewarding life especially if you travel a lot.
The alternative is to continue drinking coffee and have poor sleep quality, be unable to focus outside of the time your body interacts with the drug, and a host of other problems that you do not want. It isn’t that caffeine is bad per se, it’s just that it negatively impacts your sleep quality and ability to regulate your circadian rhythm. Even if this doesn’t sound like a major problem for you, it is worth taking a closer look at.
Caffeine addiction is not treated in a way that is similar to other drugs. It is considered to be (at least by many) a positive addiction. As we have showed, it can be the opposite.
Other Ways to Prevent Jet Lag
There are a million other ways that you can help yourself to prevent jet lag. Even though there are many jet lag tips online, there are others that will give you the full overview to protect yourself. For example, you will recognize that learning how to avoid jet lag often comes with the blanket statement to use melatonin, but there is no discussion about the dose. If you are trying to prevent jet lag, you need to have precise tools.
One major thing to keep in mind is that the dosage for melatonin is between 0.2 – 2 mg. This is a small number and some people make the mistake of taking 5 – 10 mg. These doses aren’t irregular or “bad”, but they are definitely not recommended if you want to get over jet lag without having other issues later on.
People who do not recognize the doses they are taking can often take too much and then fall victim to other problems. Making sure that you are able to avoid this is a good task as it will make a big difference for you in the long-run.
No matter what you decide to do, just make sure that you find some way to handle jet lag. It isn’t just a feeling that comes with traveling as some people think. It is actually your body feeling fatigued and unable to handle the differences and stress of moving. If you think this is not the case, make sure to read more about the effects of flying on the body.
Although there are plenty of tricks, arming yourself with knowledge is the best thing that you can do.