Tennis elbow is a condition that is common to tennis players where their elbow becomes inflamed causing pain and soreness. For many tennis players, as well as weight lifters and football players, it is actually a problem where the chronic injury gets in the way of their sport or athletic endeavors. Learning what tennis elbow is can help you to treat it better and hopefully get over the condition and back into the game.
One quick way that you can work on your tennis elbow is to foam roll or use a lacrosse ball on your tricep. If you focus primarily on the tricep around the elbow, you will find that these muscles are very tight and constricted. In many cases, they are even so tight they have created scar tissue that is hard to remove. This is where the massage therapist is needed or a steady hand and a lacrosse ball. Once you have fixed this element of the tennis elbow, it is time for you to focus on the biggest factor: rest.
A lot of athletes make the mistake of coming back to their sport or activity too quickly. If you are struggling with tennis elbow, this is a chronic injury which means your elbow is inflamed in some way. This could be the tendon or ligaments or both, what whatever the case may be, focus on getting enough rest. You can also take an advil or ibuprofen if you would like in order to reduce the inflammation in your elbow.
Most people like to also use heat to sooth the area or ice to reduce the inflammation, but be careful with your procedures so that you can get the best results and get back into the game. While there are certain protocols to follow, it is best to listen to your body. If you don’t feel good with ice packs on your elbows – don’t use them!